Arthritis is a painful condition affecting thousands of Jacksonville residents every year. It is an inflammation of the joints that can affect most any area of the body. It gets worse with age and can be affected by certain things that you do. Rheumatoid arthritis is the most common type. While you should schedule an appointment at the local pain clinic jacksonville fl, there are also several natural treatments available, including those below.
1- Lose Weight
Shed a few pounds and you’ll probably feel better about yourself, which is always nice. But, the less weight you carry around, the less likely arthritis pain is to cause you grief. Extra weight puts pressure on the joints, especially the hips, feet and your knees.
Exercising for 30-minutes each day helps you lose weight and feel great. It also helps maintain joint flexibility. Weight bearing exercises such as walking and running only damage the joints further. Use low impact exercises instead.
3- Use Hot and Cold Therapy
Hot and cold therapy can benefit anyone bothered with arthritis pain. Long, hot showers ease joint stiffness, especially in the morning. Cold can also benefit you, especially at night. Rotate the two and watch as you find relief from the joint pain.
Meditation techniques can benefit a person who suffers from arthritis pain. You can also better cope with the pain that you feel when you practice meditation. Meditation may also ease depression and anxiety symptoms!
5- Eat a Healthy Diet
Your body needs a menu filled with a variety of foods. But, do not include the wrong foods in your diet. Refer to the food groups to learn the foods you should consume each day. It’s also beneficial to add fatty acids to your diet since they ease inflammation.