Life After Rehab: How to Stay Clean

People who struggle with alcohol or substance addiction may end up going to a detox facility to help them get clean and sober. This is a huge step for people dealing with addiction to any substance, be it illicit drugs, alcohol, or prescription medications.

Of course, addicts can’t stay in the program forever, and may find themselves struggling with temptation when they get back to the outside world. How can former addicts stay clean after they get out of the rehabilitation program?

Maintaining Sobriety After Rehabilitation

It is important to remember that an addict isn’t completely “cured” after their stay in a rehabilitation facility. They could still drift back into old patterns or temptations. If you want to stay on the path to sobriety, these ideas could be a big help.

·    Join a support group: Sometimes, the crowd you hang out with can tempt you back into old habits. If your old friends are still using, it could create an environment that could cause you to relapse. A support group could be a great way to meet new people who understand your struggle. They can also be “accountability buddies” that can help make sure you don’t relapse.

·    Consider counseling: Counseling and therapy can be a great way for you to find the causes of your addiction as well as help make sure you don’t stray from your goal of staying clean.

·    Don’t be scared to reach out: There is nothing wrong with asking for help. If you think you might be falling back into old patterns, reach out to a trusted friend or family member for help and guidance. Sometimes, all you need is a listening ear and someone on your side.

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Detox programs can be a great first step on the path to sobriety, but it is not the only step. If you’re ready to take that first big step, drug treatment center kirkland facilities are just a phone call away to help you get you started on your journey to sobriety.